
Events
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SIP + STRETCH
MAR 14 @ 5:30PM
2nd Friday of each month - Gentle Flow class is followed by two wine tastings that change monthly. (N/A available upon request).
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INTRO TO MEDITATION
MAR 16 @ 3:30PM
In this workshop, we will explore mindfulness principles & practices and discuss how to apply these in daily life.
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RESTORE + SOUNDBATH
MAR 28 @ 7:30PM
Join us the 4th Friday of the month to experience deep relaxation of the body as you are bathed by the sound of singing bowls.
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TAKE CARE
May 4 @ 3pm
A unique, trauma-informed workshop and movement experience that explores grief as a full body experience.