Events

Prenatal Workshop

Gentle Yoga & Birth Prep

OCTOBER 26

A nurturing afternoon designed for expecting mothers and their partners. This workshop blends gentle yoga with practical guidance to support your mind, body, and spirit as you prepare for birth.

• Gentle Prenatal Yoga
• Birth Tips & Relaxation Techniques
• Guided Meditation & Breathing practices
• Community Connection
• Light Refreshments

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  • sip and stretch class

    SIP + STRETCH

    OCT 10 | 6PM

    This monthly Gentle Flow class is followed by a rotating complimentary wine/beverage tasting.

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  • RESTORE + SOUNDBATH

    OCT 24 | 6:30PM

    Experience a Yin Practice that incorporates sound to deepen the relaxation of your mind and body.

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