Events

OCT 18 | 4:00PM |

Class begins with a slow, accessible sequence of gentle yoga stretches designed to release physical tension and open the body. During your final resting pose (Savasana), the practice melts into an immersive sound bath using crystal singing bowls. Resonant tones and gentle vibrations move through the space and into your body. No prior yoga or meditation experience is needed. Simply lie back on your mat, get cozy with blankets and props, and let the healing soundscape wash away stress and quiet a racing mind.