Events
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HAVEN MIND-BODY: Rest as Resistance
JULY 25 | 2-3:30 |
Mind-Body Sessions are designed to help you step away from the pressure to constantly do more and reconnect with yourself through intentional rest, guided meditation, gentle flow, restorative yoga, reflective journaling, meaningful conversation, and a soothing sound bath.
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ARM BALANCE: Intro to Crow Workshop
JULY 18 | 2-3:30PM |
Learn to fly in this Arm Balance Workshop designed to help you get familiar with two foundational arm balances, crow (bakasana) and side crow (parsva bakasana). Prior yoga experience recommended. Open to all levels!
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HAVEN KIDS CLASSES: Intro to Yoga
JULY 17, 24, 31st | 10:45AM |
Learn the basics of yoga alongside your Haven Kid. Through breath and movement, Haven Kids will develop self-confidence, self-awareness and self-control. Starting a yoga practice at a young age establishes a foundation for a strong mind and body.
FOUNDATION SERIES w/ Rachel
Whether you are brand new to yoga or looking to reconnect with the basics, the Foundations Workshop Series is designed to deepen your understanding of your yoga practice from the ground up.
Together, we’ll explore breath awareness, break down foundational postures, learn about prop support, and discuss yoga philosophy in an approachable, non-judgmental environment with space for questions and curiosity along the way. No experience or flexibility required — just come as you are.