Events
Through guided meditation, gentle movement, and reflective inquiry, participants will learn how mindfulness helps cultivate presence, clarity, and resilience — even in the midst of life’s challenges. Each session combines experiential practice and discussion centered around a specific theme, including Understanding Mindfulness & Perception, Exploring the Body and Breath, Recognizing Reactivity and Stress Patterns, and Responding vs. Reacting.
Meditation Series
Foundations of Meditation — 8 Weeks
SUNDAYS 3-5PM, BEGINNING JANUARY 11th
$280
(8) 2-hour Sessions + Guided Meditations
Everything included in Intro to Meditation + access to support outside of sessions & digital course materials
Eligibility for participation in Day of Mindfulness 3/22 12-5PM - a half day retreat May 22nd at Haven Yoga for an additional $100.
Introduction to Meditation — 4 Weeks
SUNDAYS 3-5PM, JAN 11 - FEB 1
$160
(4) 2-hour sessions + Guided Meditations
Group discussion + evidence-based stress reduction tools, Program handouts + Audio recordings
Eligibility for participation in Day of Mindfulness 3/22 12-5PM - a half day retreat May 22nd at Haven Yoga for an additional $100.
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Grateful Glow Event
A Donation-Based Friendsgiving Pilates Party
November 23 | 1-3PM
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Yin + Sound Bath
December 12th | 6:30PM
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Ellijay Yoga + Wine Retreats
May 7 - 10, 2026
Oct 15 - 18, 2026