Our Classes

We offer a variety of classes to fit your needs

  • Two women practicing yoga in a bright, spacious room with large windows. The woman in front is in a modified side plank pose with her arm raised, and the woman in the background is in a similar pose.

    POWER

    Haven POWER is a fast-paced flow incorporating balance and inversions to build both strength and endurance. 

  • Four women practicing yoga in a bright, spacious studio with large windows, wooden wall panels, and yoga mats on the floor.

    FLOW

    Haven FLOW mindfully connects breath to movement during a series of postures to increase strength and flexibility.

  • Women practicing yoga in a bright, spacious studio with large windows, some of them in a lunge pose with arms raised overhead.

    GENTLE

    Haven GENTLE is a slower-paced vinyasa flow offering a space to mindfully pause throughout a series of postures.

  • Three women practicing yoga in a bright studio, sitting cross-legged and holding their feet.

    YIN

    Haven YIN is a meditative style of yoga encouraging openness in the body and stillness of mind. Poses are held 3-5 minutes.

  • Woman with dreadlocks in a purple long-sleeve shirt and patterned leggings doing a boat pose yoga pose on a pink mat in a bright room with white wooden wall.

    PILATES + FLOW

    Haven PILATES + FLOW harmonizes the best of both worlds – the gentle flow of yoga and the body strengthening benefits of Pilates.

  • Group of women practicing yoga in a studio, facing away from the camera, with their arms raised in a pose.

    $5 COMMUNITY

    Haven COMMUNITY is an all-levels flow encouraging both new students and seasoned practitioners to gather together on Mondays.

  • A group of women practicing yoga in a studio, with the woman in the foreground sitting cross-legged with her eyes closed and one hand on her chest, appearing to be meditating.

    SOUL

    Haven SOUL is a gentle vinyasa followed by yin. Incorporating sacred texts, SOUL is offered each Sunday, and is open to all.

  • Group of women practicing yoga in a studio, lying on mats in a fetal position with arms extended forward, some wearing floral headbands

    RESTORE

    Haven RESTORE enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.

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Private or Group Class

Whether you are hosting an event, desire to deepen your practice with a 1:1 session or looking for a trauma-informed yoga instructor to assist in healing, our Atlanta studio can accommodate your needs.

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